Waves of Change

Prenatal + Postpartum Care Rooted in Community

“Individualism is leading to the path of exhaustion and death. Community care will save us, and we can dream up all the ways to manifest and strategize the care of communities.”

-Tricia Hersey

You are about to embark upon a new and exciting adventure.

Welcome and Congratulations! I am so glad you are here.

Pregnancy, Birth and Postpartum is a time of great change and transition. Much like an ocean’s wave it can be intense, calm or everything in-between. Whatever challenges you face you do not have to face them alone.

Whether you are in search of classes to prepare you for birth, movement to help support your changing body or need someone to lean on as you transition into parenthood, you are in the right place.

Childbirth Education

What do you envision for your birth? Learn about your birth options, discover tools to help prepare you for labor and feel confident about your postpartum period. Gain skills to help you in pregnancy and birth, and learn to listen to your intuition so that you may have the birth you most desire.

Yoga

Connect with your changing body and tap into your innate wisdom through yoga and movement. Practice in a safe space with community as you learn how to support your prenatal and postnatal self.

Postpartum Doula Services

Whether you’re a first time parent or just gave birth to your third, the postpartum period is a tender time for a family. A postpartum doula is there to support you in whatever way you need so you can focus on healing and bonding.

Jamie S. Mother of two

“Jess was amazing for us after we had our daughter. Maybe most impactful was her calm and reassuring presence that helped us feel like we were doing a great job as first time parents to a fussy newborn. Jess is a wealth of knowledge with a genuine spirit!”

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