Prenatal Yoga
A gentle practice for expectant parents of all stages and abilities. Utilize various breath work and postures to support mind, body and spirit on your journey into parenthood. Learn ways to work through discomfort and explore various poses that promote flexibility, strength and optimal positioning for baby. Props and plenty of modifications are offered to cater to your body’s specific and changing needs. Take time out of your day to connect with your little one as you practice in a safe and supported community. 
Postpartum Yoga
A practice for parents in their fourth trimester and beyond, aiming to help heal and strengthen the body after birth. Gently relief areas of the body that need a little extra TLC, and engage in poses that foster proper alignment during this beautiful time of transition. Parents are welcome to bring their little ones or come on your own. 
Drop in Classes
Prenatal Yoga & Movement + Birth Prep
In person class at Ready Set Grow
5433 NE 30th ave.
Portland OR 97211
Mondays 10aam-11:15am
Core Rebuild Postpartum (Babies Welcome)
In person class at Ready Set Grow
5433 NE 30th ave.
Portland OR 97211
Mondays 11:30am-12:45pm
Prenatal Yoga
In person class at Ready Set Grow
5433 NE 30th ave.
Portland OR 97211
Saturdays 11am-12:15pm
Ready Strength Flow Prenatal
In person class at Ready Set Grow
5433 NE 30th ave.
Portland OR 97211
Sundays 12pm-1:15pm
Caitlin B., Mother of two